Single Session
At The Healing Hut, we offer Cognitive Behavioral Therapy (CBT) to help individuals and couples overcome challenges and build healthier, more fulfilling lives. CBT is a proven, structured approach that focuses on understanding and changing the thoughts and behaviors that may be holding you back.
For Anxiety: Learn to identify and manage triggers, challenge negative thinking patterns, and develop practical tools to reduce worry and regain confidence in your daily life.
For Trauma: Process difficult experiences in a safe and supportive environment. CBT helps reframe painful memories, reduce emotional distress, and move toward healing and resilience.
CBT is a powerful tool for achieving clarity, emotional balance, and a renewed sense of control. Whether you’re facing anxiety, healing from trauma, or seeking a stronger bond in your relationship, we’re here to guide you every step of the way.
£65
Per Session
50min
Per Session
Online
Mode
Family Therapy
Family Therapy is a collaborative and focused approach designed to help families navigate challenges, improve communication, and strengthen their relationship. Through guided sessions, couples gain tools to better understand each other, resolve conflicts, and foster a deeper emotional connection. This service is offered as a contract-bound package, providing a structured pathway to meaningful and lasting change.
For Communication Issues: Learn effective communication techniques to express thoughts and emotions clearly, fostering mutual understanding and reducing misunderstandings.
For Conflict Resolution: Address recurring conflicts by identifying underlying patterns and triggers, enabling healthier and more productive ways to resolve disagreements.
For Rebuilding Trust: Work through breaches of trust in a safe and supportive environment.
Family Therapy provides a structured and supportive framework to help partners reconnect, resolve challenges, and build a stronger, more fulfilling relationship.
£80
Per Session
01 h 30 min
Per Session
Online
Mode
Dr. Raquel Motta (BSc, MsC, PhD)
Raquel Motta is a highly skilled psychologist offering bilingual therapy sessions in Portuguese and English, with a unique focus on female health, cognitive-behavioral therapy (CBT), and psychoanalytic approaches. Her expertise lies in helping women navigate emotional challenges, personal growth,
and mental well-being with tailored therapeutic solutions.
Holding a PhD in Migrational Psychology, Raquel has a profound understanding of the complexities of cultural transitions and identity.
Her extensive career spans major global cities, including São Paulo, Dubai,
and Lisbon, where she has gained invaluable insights into diverse perspectives and multicultural experiences.
Currently offering online appointments through The Healing Hut, Raquel provides accessible, compassionate care for clients worldwide. Her approach combines evidence-based techniques with deep empathy, fostering a safe and supportive space for personal transformation.
Raquel’s dedication to empowering individuals and her specialized expertise make her a trusted ally in achieving emotional resilience and holistic well-being.
Talk to one of our specialists.
